Weigh In record (no journal entry) for 20 January 2021
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49.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1268 kcal
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Fat: 59.89g | Prot: 87.73g | Carbs: 94.58g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Soft Silken Tofu, White Rice, Fried Egg with Fat, Minced Pork (Cooked). Dinner: Baked or Fried Coated Chicken with Skin, Fish Curry, Cooked Eggplant (Fat Added in Cooking), Cooked Winter Melon, White Rice. more...
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steady weight
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charissac's Weight History
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