Weigh In record (no journal entry) for 18 January 2021
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49.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1254 kcal
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Fat: 56.68g | Prot: 98.69g | Carbs: 92.40g.
Lunch: Pork Meatballs, Cooked Spinach (from Fresh, Fat Added in Cooking), Soft Silken Tofu, Minced Pork, White Rice. Dinner: Sambal Stingray, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Bean Sprouts (from Fresh), Fish Curry, White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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