Weigh In record (no journal entry) for 16 January 2021
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49.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1767 kcal
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Fat: 98.74g | Prot: 96.46g | Carbs: 129.17g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, White Rice, Minced Pork, Soft Silken Tofu. Dinner: White Rice, Cooked Eggplant (Fat Added in Cooking), Minced Pork (Cooked), Egg (Whole), Cooked Okra (Fat Added in Cooking). Snacks/Other: Siew Mai, Loong Fatt Tau Sar Piah. more...
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steady weight
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charissac's Weight History
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