Weigh In record (no journal entry) for 13 January 2021
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1269 kcal
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Fat: 59.51g | Prot: 71.43g | Carbs: 115.68g.
Lunch: Pork Stir Fry, Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Lettuce, Salted Mackerel , Pickled Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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