Weigh In record (no journal entry) for 12 January 2021
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1575 kcal
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Fat: 102.86g | Prot: 106.34g | Carbs: 57.19g.
Lunch: Feta Cheese , Hillshire Farm Beef Summer Sausage, Newman's Own Ranch Dressing, Blueberries , Walnuts, Mixed Salad Greens. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Kale Chips, Roasted Venison/Deer. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Virginia Diner Old Bay Seasoned Virginia Peanuts. more...
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Losing 3.8 kg a Week
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trojan_n_phx's Weight History
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