Weigh In record (no journal entry) for 10 January 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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937 kcal
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Fat: 39.08g | Prot: 83.12g | Carbs: 61.43g.
Breakfast: Knorr Hollandaise Sauce Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Great Value Baked Ham, Alpine Fresh Blueberries. Lunch: Dannon Oikos Triple Zero - Vanilla, Spectrum Chia Seeds, Spectrum Chia Seeds. Dinner: Cooked Mushrooms (from Fresh), Marketside New York Strip Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: America's Choice Natural Almonds. more...
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steady weight
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Sarafinia's Weight History
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