Weigh In record (no journal entry) for 10 January 2021
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1706 kcal
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Fat: 59.84g | Prot: 93.10g | Carbs: 195.68g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Ayam Brand Baked Beans, Lettuce, Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Doughnut, Sweetened Bean Paste. more...
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steady weight
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charissac's Weight History
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