Weigh In record (no journal entry) for 09 January 2021
|
49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1957 kcal
|
Fat: 140.32g | Prot: 71.36g | Carbs: 106.66g.
Lunch: Pork Belly, Cooked Okra (Fat Added in Cooking), White Rice. Dinner: Salted Egg, Fish Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice, Beef Curry. Snacks/Other: Loong Fatt Tau Sar Piah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|