Weigh In record (no journal entry) for 06 January 2021
|
49.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1433 kcal
|
Fat: 69.83g | Prot: 52.26g | Carbs: 155.75g.
Lunch: Green String Beans with Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Minced Pork (Cooked), Onions, Cooked Carrots (from Fresh), Potato, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|