Weigh In record (no journal entry) for 02 January 2021
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2129 kcal
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Fat: 80.86g | Prot: 72.52g | Carbs: 282.80g.
Lunch: Ayam Brand Baked Beans, Cooked Okra (Fat Added in Cooking), Fried Egg with Fat, Chicken Thigh, White Rice. Dinner: Minced Pork , Yam , Lettuce, White Rice, Egg (Whole). Snacks/Other: Fruitcake, Sugared or Glazed Doughnuts. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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