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Resolution time! After gaining some during the holidays, looking to make a big January push. Took some photos, measured my waist at 40 inches. Goal is weight under 155 and waist under 36. May not all happen in a month, but now is the starting time!
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1374 kcal
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Fat: 96.52g | Prot: 64.36g | Carbs: 64.30g.
Lunch: Hillshire Farm Beef Summer Sausage, Monterey Jack Cheese, Cheddar Cheese . Dinner: Kirkland Signature Beef Hot Dogs, Great Value Romaine Lettuce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Celery , Philadelphia Original Cream Cheese Spread, Kirkland Signature Chocolates of The World, Pistachio Nuts . more...
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Gaining 1.3 kg a Week
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