Weigh In record (no journal entry) for 28 December 2020
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49.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2414 kcal
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Fat: 102.30g | Prot: 148.29g | Carbs: 226.11g.
Lunch: Fried or Battered Breaded Floured Shrimp, Sliced Ham, Sambal Stingray, Minced Pork (Cooked), Chinese Sausage (Lap Cheong), White Rice. Dinner: Fried Floured or Breaded Fish, Cooked Eggplant (Fat Added in Cooking), Cooked Bean Sprouts, Unicurd Tau Kwa, Fish Curry, White Rice, Mango, F&N aLIVE Yogurt with Aloe Vera , Mcdonald's Oreo McFlurry. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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