Weigh In record (no journal entry) for 27 December 2020
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49.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1925 kcal
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Fat: 69.59g | Prot: 74.73g | Carbs: 252.74g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Chinese Sausage (Lap Cheong), Lettuce, Egg (Whole) , Ayam Brand Sardines in Tomato Sauce , Onions, Ayam Brand Baked Beans, White Rice. Snacks/Other: Fruitcake. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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