Weigh In record (no journal entry) for 25 December 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2027 kcal
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Fat: 73.39g | Prot: 71.57g | Carbs: 282.71g.
Lunch: Fried Tofu, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Ayam Brand Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Toblerone Chocolate with Almond Nougat, Fruitcake. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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