Weigh In record (no journal entry) for 23 December 2020
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48.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1760 kcal
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Fat: 122.57g | Prot: 71.22g | Carbs: 94.95g.
Lunch: Pork Belly , Cooked Okra (Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Salted Egg, Fish Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice, Beef Curry. Snacks/Other: Toblerone Chocolate with Almond Nougat. more...
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steady weight
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charissac's Weight History
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