Weigh In record (no journal entry) for 21 December 2020
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48.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1326 kcal
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Fat: 61.65g | Prot: 90.03g | Carbs: 104.88g.
Lunch: Cooked Winter Melon, Minced Pork (Cooked), Cooked Pumpkin (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Salted Egg, Tomatoes, Fried Floured or Breaded Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Fish Curry, White Rice. more...
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Gaining 1.1 kg a Week
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charissac's Weight History
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