Weigh In record (no journal entry) for 17 December 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1249 kcal
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Fat: 54.67g | Prot: 57.67g | Carbs: 130.23g.
Lunch: Chicken Thigh, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Bihun Goreng. Snacks/Other: Toblerone Chocolate with Almond Nougat. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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