Weigh In record (no journal entry) for 14 December 2020
|
49.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1923 kcal
|
Fat: 93.70g | Prot: 120.43g | Carbs: 150.68g.
Lunch: Minced Pork (Cooked) , Stir Fried Vegetables, Fried Battered Fish Stick Patty or Fillet, Fried Egg with Fat, White Rice. Dinner: Green String Beans with Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Sambal Stingray, Fish Curry, Fried Floured or Breaded Fish, White Rice. Snacks/Other: Chinese Pastry (made with Rice Flour), Loong Fatt Tau Sar Piah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|