Weigh In record (no journal entry) for 12 December 2020
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48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1469 kcal
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Fat: 63.03g | Prot: 63.48g | Carbs: 167.10g.
Lunch: Meat or Poultry Gravy with Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Winter Melon, Chicken Thigh, White Rice. Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: Reese's Outrageous! Stuffed with Pieces Candy , Trail Mix (Unsalted), Papayas , Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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