Weigh In record (no journal entry) for 03 December 2020
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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503 kcal
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Fat: 30.18g | Prot: 15.67g | Carbs: 44.06g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cheddar Cheese , Hormel Original Pepperoni Slices, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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Gaining 0.6 kg a Week
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trojan_n_phx's Weight History
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