Weigh In record (no journal entry) for 30 November 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1759 kcal
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Fat: 80.27g | Prot: 113.15g | Carbs: 144.09g.
Lunch: Cooked Winter Melon, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Roasted Potato, White Rice. Dinner: Minced Pork (Cooked), Chicken Feet, Fish Curry, Fried Floured or Breaded Fish, Fried Egg with Fat, White Rice. Snacks/Other: Cassava. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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