Weigh In record (no journal entry) for 25 November 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2233 kcal
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Fat: 105.02g | Prot: 120.38g | Carbs: 207.20g.
Lunch: Salted Egg, Fish Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice, Beef Curry. Dinner: Cooked Bean Sprouts, Cooked Eggplant (Fat Added in Cooking), White Rice, Fried Floured or Breaded Fish, Fried Egg with Fat, Fish Curry. Snacks/Other: High5 Kaya Bun, Swiss Roll. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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