Weigh In record (no journal entry) for 24 November 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1786 kcal
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Fat: 69.17g | Prot: 88.19g | Carbs: 196.33g.
Lunch: Chinese Fried Rice, Baked or Fried Coated Chicken with Skin. Dinner: Khong Guan Meat Pau, Fish Ball, Siew Mai. Snacks/Other: Cassava. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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