Weigh In record (no journal entry) for 16 November 2020
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139.3 kg
Lost so far: 44.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1489 kcal
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Fat: 86.46g | Prot: 36.68g | Carbs: 154.62g.
Breakfast: Chocolate Chip Biscuits (with Butter) , Kefir. Lunch: Chocolate Chip Biscuits (with Butter) , Almonds , Kefir. more...
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Losing 5.1 kg a Week
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