Weigh In record (no journal entry) for 16 November 2020
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47.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1365 kcal
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Fat: 65.85g | Prot: 97.56g | Carbs: 96.91g.
Lunch: Pork Meatballs, Cooked Green Cabbage (Fat Added in Cooking), Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture), Fried Fish, Fried Egg with Fat, Fish Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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