Weigh In record (no journal entry) for 15 November 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1536 kcal
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Fat: 63.05g | Prot: 78.74g | Carbs: 161.34g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Biscuit, Julie's Peanut Butter Sandwich Biscuit. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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