Weigh In record (no journal entry) for 12 November 2020
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47.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2048 kcal
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Fat: 123.58g | Prot: 68.86g | Carbs: 168.21g.
Lunch: Sweet and Sour Pork, Roasted Potato (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice. Dinner: Sambal Stingray, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Belly, White Rice. Snacks/Other: Biscuit. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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