Weigh In record (no journal entry) for 09 November 2020
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47.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1641 kcal
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Fat: 78.34g | Prot: 121.31g | Carbs: 113.97g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Firm Tofu (with Calcium Sulfate) , Cooked Potato with Sauce, Minced Pork, White Rice, Fried Egg with Fat, Pork Meatballs. Dinner: Green String Beans with Onions (Fat Added in Cooking), Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Floured or Breaded Fish, Fish Curry, White Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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