Weigh In record (no journal entry) for 08 November 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1452 kcal
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Fat: 51.47g | Prot: 85.01g | Carbs: 157.11g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Egg (Whole), Chinese Cabbage (Bok-Choy, Pak-Choi) , Ayam Brand Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Cassava. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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