Weigh In record (no journal entry) for 06 November 2020
|
47.3 kg
Lost so far: 13.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1373 kcal
|
Fat: 67.16g | Prot: 66.96g | Carbs: 126.00g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chinese Sausage (Lap Cheong), Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Meatballs, Fried Egg with Fat, White Rice. Dinner: Char Kway Teow. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|