pb91's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

144.6 kg Lost so far: 39.6 kg. Still to go: 54.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1041 kcal

Fat: 30.49g | Prot: 44.41g | Carbs: 159.15g. Breakfast: Fat Free Greek Yoghurt, Granola. Lunch: Hummus , Fried Battered Fish, Carrots . Dinner: Green Smoothie. more...

4454 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pb91's Journal, 02 Nov 20

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