Weigh In record (no journal entry) for 30 October 2020
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88.9 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1037 kcal
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Fat: 57.67g | Prot: 57.84g | Carbs: 75.59g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Calavo Avocado. Lunch: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. Dinner: American Value Green Beans (Canned), DiRusso's Turkey Italian Sausage. Snacks/Other: Dole Banana Dippers, Pecan Nuts . more...
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steady weight
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Chessire's Weight History
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