Weigh In record (no journal entry) for 29 October 2020
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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837 kcal
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Fat: 37.43g | Prot: 31.25g | Carbs: 103.09g.
Lunch: Kirkland Signature Steak Strips, Applesauce, Hormel Original Pepperoni Slices, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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steady weight
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trojan_n_phx's Weight History
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