Weigh In record (no journal entry) for 24 October 2020
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47.4 kg
Lost so far: 13 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1365 kcal
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Fat: 57.52g | Prot: 73.15g | Carbs: 133.36g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Pork Meatballs, Fried Egg with Fat, Cooked Bitter Melon (Fat Added in Cooking), White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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