Weigh In record (no journal entry) for 22 October 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1721 kcal
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Fat: 114.78g | Prot: 78.81g | Carbs: 89.03g.
Lunch: Cooked Bitter Melon (Fat Added in Cooking), Pork Belly , Cooked Eggplant (Fat Added in Cooking), White Rice, Chicken Meat and Skin (Stewed, Cooked), Meat or Poultry Gravy with Wine. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Beef Curry, Egg (Whole), White Rice. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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