Weigh In record (no journal entry) for 21 October 2020
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47.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1643 kcal
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Fat: 90.88g | Prot: 78.46g | Carbs: 133.59g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Minced Pork, Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice. Dinner: Stir Fried Vegetables, Fish Curry, Chicken Curry, White Rice, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Loong Fatt Tau Sar Piah. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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