Weigh In record (no journal entry) for 20 October 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1278 kcal
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Fat: 79.02g | Prot: 56.62g | Carbs: 87.30g.
Lunch: Cooked Okra (from Fresh, Fat Not Added in Cooking), Beef Curry, Salted Egg, Fish Curry, White Rice. Dinner: Pork Belly , Cooked Eggplant (Fat Added in Cooking), White Rice. more...
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steady weight
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charissac's Weight History
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