Weigh In record (no journal entry) for 18 October 2020
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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975 kcal
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Fat: 38.75g | Prot: 69.20g | Carbs: 74.77g.
Breakfast: Market Pantry Half & Half, Blueberries, Hydroxycut Lean Protein Shake. Lunch: Sargento Natural Baby Swiss Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Honeycrisp Apples, Cooked Cauliflower (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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Sarafinia's Weight History
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