Weigh In record (no journal entry) for 16 October 2020
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47.5 kg
Lost so far: 12.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1818 kcal
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Fat: 68.37g | Prot: 99.06g | Carbs: 196.94g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Cooked Green String Beans, Ayam Brand Baked Beans, Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Longans 龙眼 "桂圆", Dried Jujube 红枣, Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Cassava. more...
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steady weight
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charissac's Weight History
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