charissac's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020
47.7 kg Lost so far: 12.7 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:
1518 kcal Fat: 73.61g | Prot: 117.20g | Carbs: 94.05g.   Lunch: Cheese Sauce , Fried Floured or Breaded Fish Stick Patty or Fillet, White Rice, Minced Pork, Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Sambal Stingray, Fried Floured or Breaded Fish, Fried Egg with Fat, Fish Curry, White Rice. more...
Losing 0.7 kg a Week

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charissac's Weight History


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