Weigh In record (no journal entry) for 12 October 2020
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145.1 kg
Lost so far: 39.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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667 kcal
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Fat: 12.63g | Prot: 25.97g | Carbs: 118.51g.
Breakfast: Maple Syrup , Fat Free Greek Yoghurt, Granola. more...
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Gaining 2.2 kg a Week
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