Weigh In record (no journal entry) for 12 October 2020
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47.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1458 kcal
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Fat: 74.47g | Prot: 73.87g | Carbs: 128.48g.
Lunch: Baked or Fried Coated Chicken with Skin, Cooked Eggplant (Fat Added in Cooking), Fried Egg with Fat, Cooked Pumpkin (Fat Added in Cooking), White Rice. Dinner: Fried Egg with Fat, Chili Crab, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Loong Fatt Tau Sar Piah. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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