Weigh In record (no journal entry) for 07 October 2020
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46.9 kg
Lost so far: 13.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1671 kcal
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Fat: 101.59g | Prot: 50.16g | Carbs: 138.12g.
Lunch: Egg (Whole) , Indomie Mi Goreng. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Salted Mackerel , Ayam Brand Baked Beans, Pork Belly , Jujube, Cooked Cucumber, White Rice. Snacks/Other: Gummi, Pineapple, Bananas. more...
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Losing 1.1 kg a Week
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charissac's Weight History
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