Weigh In record (no journal entry) for 05 October 2020
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144.2 kg
Lost so far: 40.0 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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496 kcal
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Fat: 0.69g | Prot: 87.17g | Carbs: 46.35g.
Lunch: Protein Shake. more...
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Losing 3.2 kg a Week
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