Weigh In record (no journal entry) for 05 October 2020
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47.2 kg
Lost so far: 13.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1632 kcal
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Fat: 74.57g | Prot: 122.13g | Carbs: 116.11g.
Lunch: Fried Breaded Squid, Sambal Stingray, Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Floured or Breaded Fish, Fried Egg with Fat, Sambal Stingray, Fish Curry, White Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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