Weigh In record (no journal entry) for 02 October 2020
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47.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1774 kcal
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Fat: 77.33g | Prot: 90.06g | Carbs: 176.46g.
Lunch: Salted Egg, Beef Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice. Dinner: Cooked Broccoli (from Fresh), Ayam Brand Baked Beans, Balsamic Vinegar, Ginger, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Mooncake, Bananas. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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