Weigh In record (no journal entry) for 09 December 2010
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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932 kcal
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Fat: 28.90g | Prot: 38.01g | Carbs: 143.75g.
Breakfast: Polner All Fruit Apricot, All Natural Multigrain 100% Whole Grain bread, Old Fashion Oatmeal, Raw Almonds, Almond Breeze Unsweetened Original. Lunch: Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Dinner: Cooked Dry Lima Beans (Fat Not Added in Cooking), Big Franks. Snacks/Other: Red Delicious Apples. more...
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Losing 1.1 kg a Week
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LISfifty's Weight History
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