Weigh In record (no journal entry) for 28 September 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1181 kcal
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Fat: 52.71g | Prot: 76.10g | Carbs: 99.25g.
Lunch: Minced Pork, Fried Shrimp, Cooked Pumpkin (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), White Rice. Dinner: Fish Curry, Sambal Stingray, Fried Egg with Fat, White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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