Weigh In record (no journal entry) for 24 September 2020
|
48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1120 kcal
|
Fat: 38.23g | Prot: 82.95g | Carbs: 108.81g.
Lunch: Squid, Cooked Green Cabbage (Fat Added in Cooking), Salted Egg, Fish Curry, White Rice. Dinner: Green String Beans with Onions (Fat Added in Cooking), Potato, Lamb Curry, Fish Curry, White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|