Weigh In record (no journal entry) for 22 September 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1459 kcal
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Fat: 67.34g | Prot: 124.31g | Carbs: 86.06g.
Lunch: Cooked Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Beef Curry, Egg (Whole), White Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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